Improve Your Athletic Performance With Our Strength Training Program
Our Strength Training program at Infinity Jiu-Jitsu powered by Ballistics & Grinds Strength will help you get the very most out of your body and perform at the highest levels in any sport or hobby!
Joe Dressler has been a full-time Strength and Conditioning Coach for 22+ years, and his unique training system is designed to help men and women all across Timonium take on a system of functional strength, speed, and agility. We combine a wide range of workouts to keep you on your toes and help you see sustainable results.
Just fill out the short form below to learn more about our Group Strength Training classes!
Why Is The Strength Training Program Right For You?
At Infinity Jiu Jitsu & Strength, we're working hard to help you make your goals a reality. And if your goals include building total-body strength and outlasting the competition in any setting, we've got the answer for you in our Strength Training program.
From day one, you'll take on high-energy workouts that are tailored to your unique skill level.
We offer a variety of training options to fit your needs and goals:
- Group Strength Training Classes: Build a strong foundation and camaraderie with our high-energy group weightlifting classes.
- Semi-Private Training: Train alongside a small group with personalized attention from a coach to refine your technique and maximize your results.
- Personal Training: Take your training to the next level with a customized program designed just for you by one of our certified personal trainers.
Benefits You Can Feel!
Our Strength Training program in Timonium focuses on four key areas:
- Avoiding Injury: Everything we do centers on scalability and helping you build your skills one step at a time. We're committed to making sure your body is lean and functioning at its highest capacity.
- Total-Body Strength: Strength means so much more than just looking good with big muscles. We're helping you put that hard work into action with functional strength that can serve you in any situation.
- Increased Power: No matter what you're training for, you'll need power to overcome everything your opponent throws your way. We can help you with proven strength-building exercises that produce incredible results.
- Well-Rounded Athletes: Develop a comprehensive skillset that goes beyond just strength or speed.
Try Out The Best Strength & Conditioning In Timonium Today!
If you're ready for a high-energy, proven path to success, come visit us today. Fill out the short form below to learn more about our Strength Training program, including group classes, semi-private training, and personalized one-on-one training with our expert coaches.
