TIMONIUM STRENGTH CLUB
TIMONIUM STRENGTH CLUB
Timonium Strength Club is built as a small-group, high-touch strength training program, not a mass-membership gym. To support different comfort levels and commitment styles, the program uses a tiered access model that balances flexibility with exclusivity.
This allows new members to start at their own pace while rewarding long-term commitment with the best value.
THIS IS NOT A GYM MEMBERSHIP
Timonium Strength Club is a professionally coached group strength training program designed for people who want real results, not random workouts.
We focus on building strong, capable, confident bodies through structured training, quality movement, and consistent progression. Every session is intentional. Every movement has a purpose. Whether you are new to strength training or already experienced, our system meets you where you are and helps you move forward safely and effectively. Timonium Strength Club is built for people who value quality coaching and long-term results.
WHAT MAKES TIMONIUM STRENGTH CLUB DIFFERENT?
Most fitness programs focus on intensity first. We focus on quality first, then strength, then performance.
- Small-group training capped at approximately 10 to 12 people
- Hands-on coaching and clear instruction every session
- Progressive programming is designed for long-term development
- A supportive environment where people know your name
WHAT DOES A SESSION LOOK LIKE?
Each 55-minute session follows a structured, repeatable format:
- Guided warm-up focused on mobility and joint preparation
- Strength training using kettlebells, barbells, and bodyweight movements
- Functional conditioning with scalable intensity
- Cool-down and flexibility work to support recovery and longevity
Every class is coached, progressive, and adjusted to your current ability level.
Single drop-in sessions for flexibility
Drop-in sessions are ideal for people who want maximum flexibility or simply want to experience the program before committing.
